Mountain Beach Fitness Retreat

Whether you are looking to kick start your fitness regime or training for a specific event this retreat is about challenging your body in a functional way in the stunning natural environment.

Variety is key; from pre breakfast body weight training to guides walks along the SW coast path, the programme has been consciously designed so that each session compliments the next leaving the optimum time for recovery while ensuring every muscle is worked.

Spend the day immersed in the elements; from barefoot beach circuits, trail runs and systematic core sessions. You then retreat for yoga, guided stretching and recovery in the hot tub.

The focus is on moving mindfully, injury prevention, self awareness and alignment, posture and balance, natural movement and innovative functional body weight technique. All levels are welcome, a pre arrival assessment and small group size will ensure training is tailored to your goals.

This is a fun way to meet like minded people and enjoy outdoor fitness in a beautiful setting. Restore with a relaxing treatment, a soak in the hot tub and fuel your body with healthy fresh local nutritious produce.

28-31 June, Prices from £595

mountainbeachfitnessretreats.com
@mountainbeachfitnessretreats

Reboot Devon 2020

Get right away from it all and give your brain and body a chance to catch up.

Life is now more busy, demanding, sedentary and baffling than ever before. And it’s not very good for you.

Come join us in this inspiring location in the stunning Devonshire countryside for a mind, body & soul reboot!

Activities include sunrise yoga, incredible hike in exmoor national park, Surf Safari (exclusive Land Rover beach drive to surf lesson for exclusive private group session), restorative yoga, massage (extra), meditation and breathing workshop using techniques we’ve used this year with professional surfers, athletes (Arsenal football club , Saracens Rugby Club, Wigan warriors rugby league and world business leaders from Google and Uber) to train the mind to control the emotional state, bootcamp style fitness sessions, and much more.
Activities will be tailored to the needs of the group and each individuals specific needs will be catered for.
Delicious healthy local food to fuel the mind and body.

15-18 June, Prices from £650

Contact Andrew Blake  07583 330 239 or email hello@bayfitness.co.uk

Bayfitness.co.uk

Thyme & Tide Revitalising Retreat

An inspiring retreat for women with demanding lives.  Rediscover your energy, enthusiasm and zest for life.

Three days to step away from the day to day and give yourself time to think, space to breathe and focus to flourish.

This inspiring wellbeing retreat includes introductory classes in mindfulness, meditation and yoga, coastal and beach activities, plus demonstrations, talks and discussions around vitality, relaxation and self care.

Available for 2020.  Prices from £545

Call Bella on 01271 882004 or 07798526133 or email bella@longlandsdevon.co.uk

Thyme-and-tide.co.uk

 

Petalouda Yoga Retreat

Nurture yourself with a yoga retreat at Longlands.

Three days to reconnect with your soul through morning hatha/slow vinyasa yoga classes to challenge you physically and mentally, and gentle afternoon practices of restorative or yin yoga to ease you into a restful evening. Every yoga session will include pranayama (yoga breathing) techniques and end with a soul-nourishing savasana or yoga nidra practice, all taught by Katie, an experienced yoga teacher (registered with Yoga Alliance) and Indian Head Massage practitioner.

During the day there will be time to enjoy the 17 acres of nature Longlands has to offer plus we have free use of the hot tub in the afternoons. Delicious meals are provided by the Longlands Kitchen.

At an additional cost, you can opt for SUP or horse-riding adventures nearby. Spa treatments with Longlands own therapist are also pre-bookable on the Wednesday. Additional food and beverages can be purchased from Longlands Larder.

30 September – 3 October, Prices from £495.

Call Katie on 07581 861906 or email katie_maughfling@yahoo.co.uk

KatieMaughfling.co.uk

 

VitalEnergy Yoga Retreat

Take a few days away from your normal life to reconnect to nature and to yourself with yoga.

Sabina Bird teaches both physically dynamic and restorative yoga with a strong emphasis on finding the correct alignment for each individual. Dynamic classes are inspired by Jivamukti and vinyasa flow with plenty of hard work and fun. More gentle classes include yin and restorative practices. Both include meditation, pranayama and exploration of yoga philosophy.

In between classes you get to savour delicious, healthy food, and can enjoy relaxing treatments, coastal & beach activities, beautiful walks or a soak in the hot tub!

23-27 September 2019, Prices from £580

Email sabina@vitalenergy.life or call 07793 893545

VitalEnergy.life