Whether you are looking to kick start your fitness regime or training for a specific event this retreat is about challenging your body in a functional way in the stunning natural environment.
Variety is key; from pre breakfast body weight training to guides walks along the SW coast path, the programme has been consciously designed so that each session compliments the next leaving the optimum time for recovery while ensuring every muscle is worked.
Spend the day immersed in the elements; from barefoot beach circuits, trail runs and systematic core sessions. You then retreat for yoga, guided stretching and recovery in the hot tub.
The focus is on moving mindfully, injury prevention, self awareness and alignment, posture and balance, natural movement and innovative functional body weight technique. All levels are welcome, a pre arrival assessment and small group size will ensure training is tailored to your goals.
This is a fun way to meet like minded people and enjoy outdoor fitness in a beautiful setting. Restore with a relaxing treatment, a soak in the hot tub and fuel your body with healthy fresh local nutritious produce.
28-31 June, Prices from £595